Advice on not getting distracted:
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Make a plan
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“The opposite of distraction is traction”
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Distraction - taking you away from something you want to do
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Traction - making progress on it
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Can only make progress when you have a plan
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Recognize my feelings (longer lasting)
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Causes of Distractions are
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Do one thing at at time
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Work until focus drops, rather than time boxing
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Take actual time off with something that does not make new obligations
- For example, don’t
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Eat like an adult, do exercise (perhaps in the morning), get enough sleep
“There is no such thing as a loser who wakes up at 5 AM and does a workout.” – Sahil Bloom