Assess your current energy levels and develop strategies to increase the level of each of your four types of energy.
About
Maintaining high levels of energy has a huge positive impact on your well-being and productivity. After completing the energy audit, you will become aware of how you are doing on all four types of energy. As well come up with ideas on how to get more extra energy and plug your energy leaks.
Examples
The four different types of energy are: • Physical – related to the quantity of your energy • Emotional – related to the quality of your energy • Mental – related to how well you can focus your energy • Spiritual – related to how connected you feel to purpose and meaning in life If you have a high energy score, you feel that you are prepared and able to meet any challenges that come your way.
1. Physical Energy: On a scale of 1-4 what has been your past week physical energy level?
1 = mostly drained; 2 = more empty than full; 3 = more full than empty; 4 = fully energized
2. Emotional Energy: On a scale of 1-4 what has been your past week emotional energy level?
1 = mainly negative thoughts/feelings/mood; 2 = more negative than positive; 3 = more positive than negative; 4 = mainly positive
3. Mental Energy: On a scale of 1-4 what has been your past week mental energy level?
1 = fully scattered; 2 = more scattered than focused; 3 = more focused than scattered; 4 = fully focused
4. Spiritual Energy: On a scale of 1-4 what has been your past week spiritual energy level?
1 = totally uncommitted/unengaged; 2 = more uncommitted than commited; 3 = more commited than uncommitted; 4 = totally commited/engaged
5. Current energy level: What is the sum of your four different types of energy?
Add all the four scores together. Expand to see explanations.
6. What specific actions could you take to increase each one of your energy level scores by 1 point?
Also think about where your energy leaks and how can you plug those leaks? Expand to get some ideas.
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