The 1-1-1 Method
A simple structure and a low time burden journaling practice.
About
The 1-1-1 journaling technique from Sahil Bloom aims to improve mental health by providing a simple and low time burden structure. It involves writing down three simple points every evening: 1 win from the day, 1 point of tension, anxiety, or stress, and 1 point of gratitude. The goal of this method is to appreciate progress, release tension, and reflect on important things in life, which takes about 5 minutes. It is designed to be easy to start and maintain, making it a helpful tool for building a journaling practice that can improve mental health.
Examples
“Every single person should develop a daily journaling habit. Daily journaling is the most beneficial and therapeutic habit I’ve picked up in the last year. It provides a daily outlet that helps with stress & supports personal growth.” – Sahil Bloom
1. What is your one win from the day?
Appreciate your progress.
2. What is your one point of tension, anxiety, or stress from the day?
Get the topic off your mind and onto the paper.
3. What is your one point of gratitude from the day?
Reflect on the most important things in your life.